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Group Trekking @ Pulau Ubin
The Benefits of an Active Lifestyle
Living an active life is important to staying healthy. Staying active helps to reduce your risk of:
You don’t have to be a distance runner to improve your health. The most important thing is that you’re staying active. It helps just to:
Tips for Maintaining an Active Lifestyle The trick to staying active is to find something you enjoy doing. For some, that means having a friend to exercise with. It doesn't matter whether you’re going to the gym or walking around the block. Others prefer to dance along to an aerobics DVD in private or go for a quiet bike ride. It can be hard to find your workout style. It can help to mix it up every once in a while. You may find that you like trying something new. Fortunately, no matter who you are, there are some simple things you can do to get and stay active. A healthy active lifestyle is simply one that we need as much as we can to contributes positively to our physical and mental well-being. It is not as hard as it sounds. Small changes to your daily lifestyle like minimum exercise and diet can add up to big results in the long term. Stretch Stretching after a workout should always be part of your routine. Stretching improves flexibility and range of motion. It may also cut your risk of injury or muscle cramps. Finally, stretching improves circulation throughout the body. |
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Group Healthy Activities With Families & Friends!
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The Power of Healthy Eating & Healthy Active Lifestyle
= 100% Results
= 100% Results
Are Your Kids Getting Enough Exercise?
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Live Healthy, Live Active & Live Fit!
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Trek and fit with us Today
See how our fitness lifestyle healthy activities can help you and your family to enjoy and fun bonding together. Learn more and have fun now!
See how our fitness lifestyle healthy activities can help you and your family to enjoy and fun bonding together. Learn more and have fun now!
your successful transformed benefits
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Your one stop Programmes Selection
BODY TRANSFORMATION CHALLENGEYour kick start program to your weight management journey.
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DANCE FITNESS ACTIONFemale only, fun and burn fat dance fitness class.
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HEALTHY ACTIVE LIFESTYLEHealthy outdoor activities with you and your friends and family.
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ONLINE COACHINGOne to one coaching online anywhere anytime.
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TRIAL PACKHow serious are you to change in order to get your results?
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over hundreds+ individuals successful results with us.
Bouncy2Fit scales to any size in Singapore and Overseas.
  Pauline YuenSince young, I was always on the very lean body size person but I always felt tired all the time, lack of energy and easily fall sick. When I was at the weight of 42kg about 10 years ago...read more |
 Lewis LohI was lathargic & tired all the time due to hectic working lifestyle and unbalance diet which left me feel that I need to find a solution...read more |
 KarindaBefore starting the program, I was very unhealthy and weighed over 107kg. In 25 weeks, I lost 19kg and reduced my dress size from ...read more |
one stop featured activities
Signature Proven Program
Body Transformation ChallengeTo kick start your journey with an awesome prized motivation!
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Ladies Dance Fitness Classes
dance fitness actionLet the fats cry like crazy!
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Online Coaching & Sharing
ONLINE COACHINGSave time and any place to get the information and support you need.
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